In a British study, researchers found milk and orange juice had a higher hydration index than water, and that some drink choices like coffee, sports drinks, tea, and even beer can be just as hydrating as a glass of water. DeWitt recommends celery, whole-grain bread, and broth-based soups, all of which deliver nutrients in addition to salt. It’s not tough to find salt in a typical diet, but some foods are better than others. That’s why hospitals often use a sodium solution for people who are dehydrated instead of pure water. Sodium chloride in salt is a major hydration booster. So adding even a few more servings of veggies per day can boost hydration, DeWitt notes. those coming from plant sources like fruits, vegetables, and legumes, also contain water. Add more veggies.Ĭarbohydrates, particularly the unrefined kind, i.e. Coconut water is also a good source of electrolytes and a refreshing post-workout drink. You can often find electrolytes such as sodium chloride, potassium, calcium, and magnesium, in sports drinks, but those are often loaded with sugar, artificial dyes and other less-than-desirable ingredients.Ī better strategy, according to Tiffany DeWitt, R.D? Eat more foods rich in those minerals, These include bananas, avocados, Greek yogurt, kale, nuts, and spinach. They’re key for healthy nerve and muscle function - and they also help your body absorb fluids. Eat electrolyte-rich foods.Įlectrolytes are minerals that carry an electric charge. If you’re experiencing any of these symptoms, re-hydrate slowly: Sipping is much more effective than chugging, so your body has time to absorb the water.Īnd if chugging water starts to feel like a chore, there’s good news: There are ways to hydrate effectively that don’t involve drinking even more water. So, how do you know if you’re getting enough? Watch for signs of dehydration, which include urinating less often, dark-colored urine, extreme thirst, fatigue, dizziness, and confusion. For example, you might need more water based on your activity level, the humidity of your environment, and even gender: The Mayo Clinic notes that men need more water than women. According to the Mayo Clinic, there’s no single formula that works for everyone.
The recommendation to drink 8 ounces of water eight times per day is oft-repeated, but experts question this piece of conventional wisdom. Want to slim down, improve your fitness level, streamline digestion, or boost your mood? You guessed it: Drink more water. But if there’s one thing everyone seems to agree on, it’s the importance of drinking plenty of water (and avoiding dehydration). Expert opinions about what’s healthy for you to eat are often annoyingly contradictory ( we’re looking at you, eggs).
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